Elderly people suffer from affecting their sense of hearing and some of them may even lose it completely. Hearing loss is largely due to old age, but the relationship is not conditional, especially if there are methods that help prevent the loss of this important sense. Here are 5 tips to protect the sense of hearing in adults:
1- Pay attention to the potassium level
It is always recommended to take potassium to improve the sense of hearing, as it helps the inner ear to convert sounds into signals for the brain, and also supports the blood vessels that supply the inner ear with micronutrients.
2- Monitoring blood pressure and diabetes diseases
High blood pressure and heart disease damage the hairs inside the ear, so it is advised to pay attention to cholesterol or blood pressure to avoid its rise.
Research shows that people with diabetes are twice as likely to suffer hearing loss, and as with high blood pressure, diabetes can damage the cells of the inner ear, so it is important to keep blood sugar under control. He advised «Healthy Hearing».
3- Heating the ear to prevent the wax from hardening
Accumulated earwax can harden and interfere with sound in the auditory canal, causing hearing loss in approximately 66% of people. From a protective barrier to an earplug if left on for too long.”
To avoid this problem, the solution, according to the Oxford University Department of Medical Sciences, is to put a few drops of warm olive oil or any mineral oil in each ear, once a week. This step keeps the earwax soft and allows the body to get rid of it in a natural and safe way.
4- Bend over if the sounds sound distorted
If the voices seem distorted to a person speaking, they are advised to bend over and listen with their right ear. The American Acoustic Association researchers say this boosted people's ability to hear by up to 40%. The reason, explains Dr. Earle, is that sounds that enter the right ear are processed by the left side of the brain, which controls language.
The American magazine "Woman's World" also advised to include the hand in the form of a cup and put it behind the ear to focus sounds, and Washington University scientists say that it transmits sound waves, which enhances hearing by 20%.
5- Refrain from smoking and alcohol
Cigarettes and alcohol affect all body systems, including the sense of hearing. The Web MD website indicated that studies of the negative effects of tobacco are recorded in exposing the elderly to more hearing loss.
